Back pain causes hurdles to continue regular duties. Nearly everyone experiences back pain at least once in their life. Those who work desk jobs have a higher chance to develop back pain, and every day seems painful. Pharmaceuticals may not offer the right solutions because they treat pain, not the root cause of the problem. You can consult with an experienced chiropractor for your back pain. Chiropractic care does not rely on medicines for the cure. It improves the natural healing formula for your health. By spinal adjustments, we improve the body’s ability to treat the complications. The conventional adjustment process has improved with the use of modern devices like ProAdjuster and Sigma instruments.
Besides our treatments, patients can also perform some healthy activities that reduce the cause of back pain. We want a pain-free life for you, and our aim is to keep you healthy and active. We share some of the best plans for your back pain management.
Follow these tips to take care of your health:
When you follow regular exercise, you can make your core strong and keep your heart healthy. Exercise helps you maintain your optimum wellness. Invest 20 to 30 minutes every day for your regular exercise plans. Perform cardio and other types of exercise to take care of your health.
Lift anything carefully:
Keep your back straight and bend your knees when lifting something heavy. Use your legs to pick anything. If you lift weight improperly, it can cause pain in your back.
Don’t sit for too long:
Your body is not made for sitting long hours. Stretch and bend yourself if you do a desk job. Get up from your chair from time to time and keep your body flexible.
Buy a good mattress and a pillow:
A good mattress makes you feel comfortable, and it should not have to be stone-like. Choose a mattress that supports your hip and shoulders. You can also buy an orthopedic pillow as it can work well for reducing your back pain. These pillows keep your neck straight when you sleep on your side and curve intact when you lie on your back.
Don’t sleep on your front:
When you sleep on your face down, it can harm your spine and impose pressure on your neck. Lie on your side or your back to reduce the chance of developing back pain.
Pay attention to the ergonomically designed desk:
Since you sit for long hours at your desk, paying attention to ergonomics work like wonders for you. Set your desk ergonomically right by adjusting your chair and the desk height. A good ergonomic work setup allows you to keep your feet on the floor, knees at a 90-degree angle, and thighs parallel to the floor. The desk should be at your elbow’s height. Keep the top of the screen at your eye level. There are many things that you can research when it comes to an ergonomic workstation. It improves your posture, reducing the chances for back pain, neck pain, and other complications.
Consult with Dr. Maurice Pisciottano, a well-known chiropractor offering faster relief from your underlying health complications. He uses modern techniques for adjustments and offers precision treatment for an improvement of your health. Please visit us to know more.