COVID-19 pandemic isn’t finished yet, and unfortunately, it increases after every passing day. That’s why most of us are continuing the work from home option. A recent study proves that many employees suffer from back pain while sitting on a chair hours after hours and completing office tasks. Are you one of those? Then you can consult with Dr. Moe Pisciottano and take valuable suggestions from us. Besides, you can even visit our chiropractic clinic to reduce your pain. Our chiropractors utilize differently advanced treatment techniques at our clinic, including Sigma Chiropractic, Sigma Instruments, to reduce your pain.
Take Self Care to Reduce Pain at Home
Due to the COVID-19 pandemic, if your physical condition is not so serious, Dr. Maurice Pisciottano might ask for self-care at home to relieve pain. However, if you suffer from chronic pain, don’t waste your precious time and instantly visit our clinic. These are the best practices recommended by Dr. Moe Pisciottano, Dr. Maurice Pisciottano to reduce your pain.
1. Sit on a Good Chair:
The first thing you must do to reduce your back pain is to sit on a good chair. Undoubtedly, an office chair is excellent and stylish. However, as per experts, it doesn’t support your spinal joint anyway. Hence, talk to Dr. Moe Pisciottano and, by taking our assistance, create 90-degree angles at your knees and hips when seated.
2. Listen to Your Body:
Be listening to what your physical condition is trying to tell you. Let’s take an example; patients with spinal stenosis might feel comfortable sitting. On the other hand, employees having disc problems might feel the best while standing.
3. More Frequently:
This is another self-care technique recommended by Dr. Moe Pisciottano. Walk a few rounds around the kitchen, or else up and down the stairs. Besides, our chiropractors suggest practicing stretches or light exercises to increase your blood-flowing level. It might lead to a good posture and help you focus on the work.
4. Work Smarter, Not Harder:
If possible, take a break from the computer and keyboard. Listening to music, watching entertaining videos, making phone calls to your friends, and spending some quality time. These activities help you to complete your office task in a minimal time.
5. Get Creative:
Use towels or pillows under your head while sitting on the chair and make your workstation more relaxable. Besides, as per Dr. Maurice Pisciottano, you can pop up the laptop on books. These tactics will keep your head up as well as your eyes looking straight ahead.
6. Practice Self-Care:
As said earlier, often, our chiropractors suggest taking care of your health by eating well, reducing stress, staying ahead, and exercising regularly. As per a recent study, core exercise extends the back muscles and supports your spinal joint more efficiently. Besides, cardiovascular exercise increases your blood flow. Excessive stress can often lead to back, shoulder, and neck pain. However, deep breathing and mindfulness techniques can release tension and relax your muscles.
It’s Time to See a Chiropractor
If you continuously perform the above things but still experience back pain, it’s probably time for chiropractic treatment. Unfortunately, this modern treatment technique isn’t available everywhere, and it’s compulsory to treat yourself with a famous chiropractor, like Dr. Moe Pisciottano. Henceforth, we suggest you go to our website Drmoepisciottano-proadjuster360, and book an online appointment to meet our chiropractors.